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View Diet Calendar, 05 November 2020:
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1303 kcal
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Fat: 61.66g | Prot: 60.87g | Carbs: 121.67g.
Breakfast: Tong Tji Tematik INSTANT Matcha Latte, ABC Saus Sambal , Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2), Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). Lunch: Teh Tawar, Telur Ceplok, Allaire Chocolate Peanut Spread, Sari Roti Roti Tawar Gandum (1). Dinner: Telur Rebus, Quaker Instant Oatmeal, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Oreo Dutch Cocoa Wafer. more...
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2016 kcal
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Exercise:
Yoga - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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roseve04's Weight History
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