Weigh In record (no journal entry) for 05 November 2020
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62.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1315 kcal
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Fat: 83.61g | Prot: 92.94g | Carbs: 53.92g.
Breakfast: Café, Panqueca keto. Lunch: Coxa de Frango, Alface Americana. Dinner: Sal, Galo Azeite de Oliva Extra Virgem, Sweet Grape Tomate-Uva, Rúcula, Alface Americana, Peito de frango com tomates. Snacks/Other: Amendoins Cozidos, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Queijo Coalho. more...
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Losing 0.2 kg a Week
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luccyaragao's Weight History
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