Weigh In record (no journal entry) for 05 November 2020
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87.5 kg
Lost so far: 29.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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552 kcal
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Fat: 33.31g | Prot: 30.49g | Carbs: 31.91g.
Breakfast: Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Zitronen Butter Sauce , Iglo Filegro Rosmarin-Zitrone. Dinner: Milram Frühlingsquark, Leberkäse. more...
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Losing 3.5 kg a Week
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Liann1978's Weight History
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