Rianie52's Journal, 05 Nov 20


View Diet Calendar, 05 November 2020:
587 kcal Fat: 18.61g | Prot: 55.34g | Carbs: 50.04g.   Breakfast: Kepala Djenggot Teh Hijau, Bawang Putih, Telur Rebus, Quaker Instant Oatmeal. Lunch: Kaldu Jamur, Gula Bubuk, Filma Minyak Goreng Filma, Ikan Layang, Bawang Putih, Cabai Merah atau Rawit, Quaker Instant Oatmeal. Dinner: BonCabe Level 15, Quaker Instant Oatmeal, Putih Telur Matang. more...
171 kcal Exercise: walking - 1 hour, Google Fit - 23 hours. more...

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