Weigh In record (no journal entry) for 05 November 2020
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78 kg
Lost so far: 4.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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473 kcal
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Fat: 11.88g | Prot: 13.45g | Carbs: 83.01g.
Breakfast: Café, Chá (Infusão). Lunch: Banana Prata, Água com Limão, Café, Milk Shake Espesso de Chocolate. Dinner: Café, Sopa de Legumes. Snacks/Other: Melitta Café sem Açúcar , Chá de Ervas, Chá (Infusão). more...
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2186 kcal
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Exercise:
Squats (Legs) - 15 minutes, Treadmill - 20 minutes, agachamento extensor leg sumo pernada agachamento afundo - 1 hour and 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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arrudaelisabete7's Weight History
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