Weigh In record (no journal entry) for 05 November 2020
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57 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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859 kcal
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Fat: 35.10g | Prot: 26.89g | Carbs: 120.21g.
Breakfast: Nasional Susu Murni, Oatsy Oatmeal Rolled Oats. Lunch: Sunpride Banana, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Bakwan, Tempe Mendoan. more...
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Gaining 0.0 kg a Week
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