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Natalia_1988.
Journal
05 Nov 20
Natalia_1988.'s Journal, 05 Nov 20
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Weigh In record (no journal entry) for 05 November 2020
72.5 kg
Lost so far:
30.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2020:
621 kcal
Fat: 25.51g | Prot: 26.76g | Carbs: 79.85g.
Breakfast:
Помидоры Черри, Семга Слабосоленая, Хлеб Памперникел, Авокадо.
Dinner:
Колбаса Варено-Копченая, Томатная Паста.
Snacks/Other:
Помело, Красные Яблоки.
more...
2185 kcal
Exercise:
Cardio - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Natalia_1988.'s Weight History
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