Weigh In record (no journal entry) for 05 November 2020
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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932 kcal
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Fat: 45.32g | Prot: 52.10g | Carbs: 84.83g.
Breakfast: Birnen, More Nutrition Chunky Flavour, Cappuccino, Milbona Quark Magerstufe, Alnatura Mandelmus. Dinner: Lidl Ziegenkäserolle, Olivenöl, Butternut Kürbis, Gemischter Salat mit Dressing. Snacks/Other: Brinkers La Vida Vegan Nuss-Nougat, Vollkornbrot. more...
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Losing 0.7 kg a Week
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