Weigh In record (no journal entry) for 05 November 2020
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110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 November 2020:
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1992 kcal
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Fat: 39.98g | Prot: 85.33g | Carbs: 190.45g.
Breakfast: Grafschafter Mehrkornbrot Backmischung, Aldi Kochschinken. Lunch: Gouda, Blumenkohl, Brokkoli (Gehackt, Tiefgefroren), Vollkornnudeln (Gekocht). Dinner: Spargel, Aldi Kochschinken, Grafschafter Vollkornbrot (65g), Bier. more...
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4008 kcal
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Exercise:
Housework - 2 hours, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Massage - 1 hour, Driving - 1 hour, Sleeping - 9 hours. more...
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steady weight
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AndreasKoesters1963's Weight History
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