Weigh In record (no journal entry) for 07 December 2013
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94.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2013:
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3170 kcal
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Fat: 120.03g | Prot: 251.41g | Carbs: 268.58g.
Breakfast: Banan, Body Science Whey Isolate, Arla Mellanmjölk Ekologisk, AXA Fiberberikade Havregryn. Lunch: Lindahls Kvarg, Stekt Potatis, Jakobsdals Grillad Rostbiff. Dinner: Vitt Ris (Långkornigt, Kokt), Findus Sprödbakad Torskfile. Snacks/Other: Body Science Whey Isolate, Arla Mellanmjölk Ekologisk, Body Science Kasein, Kokt Ägg, Kalles Kaviar, Zeta Rapsolja. more...
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2605 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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DavidShahin's Weight History
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