om elaaf's Journal, 05 Nov 20

Weigh In record (no journal entry) for 05 November 2020

89.3 kg Lost so far: 1.1 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

71 kcal

Fat: 5.00g | Prot: 6.29g | Carbs: 0.39g. Breakfast: البيضه السعيده 🥚 بيض بلدي. more...

2738 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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05 Nov 20 by member: Om habiba2020


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om elaaf's Weight History