Weigh In record (no journal entry) for 05 November 2020
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123.1 kg
Lost so far: 2.9 kg.
Still to go: 43.1 kg.
Diet followed: 100%.
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View Diet Calendar, 05 November 2020:
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1182 kcal
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Fat: 41.06g | Prot: 72.73g | Carbs: 125.20g.
Breakfast: Sugar, Milk, Weet-Bix Weet-Bix. Lunch: PnP Double Cream Yoghurt Plain, Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast. Dinner: Woolworths Thin Traditional Boerewors, Thin Crust Pizza with Meat, Toasted White Bread. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 4.9 kg a Week
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Kinkyhobo's Weight History
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