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Anezana
Journal
05 Nov 20
Anezana's Journal, 05 Nov 20
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Weigh In record (no journal entry) for 05 November 2020
66.8 kg
Lost so far:
4.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2020:
1259 kcal
Fat: 37.57g | Prot: 57.32g | Carbs: 181.26g.
Breakfast:
Peanut Butter, Clover Full Cream Fresh Milk, Asian Pears , Jungle Oats.
Dinner:
Ital Pizza Thick Crust Pizza Slices, Tea with Milk and Sugar.
Snacks/Other:
Bakers Provita Ancient Grains Crispbread, Asian Pears .
more...
1785 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Anezana's Weight History
View Complete History