Weigh In record (no journal entry) for 05 November 2020
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103.4 kg
Lost so far: 14.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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768 kcal
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Fat: 9.29g | Prot: 28.14g | Carbs: 141.07g.
Breakfast: Milbona Kräuterbutter , Gut Ponholz Hähnchenbrustfilet in Aspik, Tomatenmark, Schwarzbrot. Lunch: Gut Ponholz Hähnchenbrustfilet in Aspik, Tomatenmark, Schwarzbrot, Elstar. more...
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3371 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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steady weight
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Gautier Sansavoir's Weight History
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