Weigh In record (no journal entry) for 05 November 2020
|
107.7 kg
Lost so far: 1.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
775 kcal
|
Fat: 46.97g | Prot: 57.28g | Carbs: 33.85g.
Lunch: Cabbage Salad or Coleslaw with Dressing, Chicken Thigh Meat and Skin , Gem Squash. Dinner: All Gold Tomato Sauce, Onions , Pick n Pay Ostrich Mince , Zucchini. Snacks/Other: Mixed Nuts. more...
|
Losing 6.0 kg a Week
|
|
|