Weigh In record (no journal entry) for 05 November 2020
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128.9 kg
Lost so far: 2.3 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1031 kcal
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Fat: 32.15g | Prot: 71.99g | Carbs: 108.19g.
Breakfast: Kokt Ägg, Kaffe, Kassler, Skogaholm Limpa. Lunch: Coop Räkor utan Skal, Stekt Ägg utan Fett, ICA Basic Wokgrönsaker, Coop Turkisk Yoghurt, Kycklingfilé. Snacks/Other: Skogaholm Limpa, Kassler, Kokt Ägg, Kaffe. more...
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Losing 4.2 kg a Week
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