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ЭльмираYa
Journal
05 Nov 20
ЭльмираYa's Journal, 05 Nov 20
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Weigh In record (no journal entry) for 05 November 2020
78.1 kg
Lost so far:
3.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2020:
930 kcal
Fat: 58.81g | Prot: 50.07g | Carbs: 58.13g.
Breakfast:
Сметана , Творог 5%, Кофе с Молоком.
Lunch:
Чай, Капуста Тушеная.
Dinner:
Капуста Тушеная с Мясом, Чай с Молоком.
Snacks/Other:
Чай с Молоком, Грецкие Орехи, Фейхоа.
more...
1993 kcal
Exercise:
Sexual Activity - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 27.3 kg a Week
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ЭльмираYa's Weight History
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