Weigh In record (no journal entry) for 05 November 2020
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86.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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2484 kcal
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Fat: 69.73g | Prot: 165.37g | Carbs: 295.60g.
Breakfast: Amul bitter chocolate, Olive Oil , Peanuts , White Rice Flour , Mars NUTRITION Whey, Cadbury Fuse. Lunch: Priya Gongura, Onions , Red Tomatoes , Bhindi, Soul Ginger Garlic Paste, Amul Curd, Lentils , White Rice (Long-Grain, Enriched) , Ghee, Chicken Skinless Chicken Breast Uncooked. Dinner: Wheat Chapati, Ghee, Chicken Skinless Chicken Breast Uncooked. Snacks/Other: Guavas. more...
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Losing 4.2 kg a Week
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vishwareddy's Weight History
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