Weigh In record (no journal entry) for 04 November 2020
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75.3 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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795 kcal
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Fat: 24.73g | Prot: 52.07g | Carbs: 93.90g.
Breakfast: Pan Integral, Paladini Salchichas de Viena. Lunch: Calabaza Cocinada, Arroz Integral (de Grano Medio, Cocido), Filete de Ternera. Snacks/Other: Exquisita Postre Sabor Vainilla, SanCor Queso Porsalut Light, Tostadas de Pan Integral. more...
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Gaining 1.9 kg a Week
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