58.25公斤,26.9% 血糖金輕鬆94*0.9=85
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58.3 kg
Lost so far: 11.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1069 kcal
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Fat: 55.55g | Prot: 84.21g | Carbs: 73.60g.
Breakfast: 瓜瓜園冰地瓜(全聯), 無糖豆漿, 洋車前仔(三實), 雞蛋. Lunch: 炒青菜, 炒青菜, 酪梨, 卜蜂 輕食沙拉胸. Dinner: 7-11 精選鮭魚菲力·義式香草, 炒青菜. more...
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Gaining 0.7 kg a Week
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