Weigh In record (no journal entry) for 05 November 2020
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85.9 kg
Lost so far: 6.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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654 kcal
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Fat: 36.30g | Prot: 62.54g | Carbs: 23.51g.
Breakfast: Сыр Маасдам, Fit Parad Заменитель Сахара, Кофе с Молоком. Lunch: Орехи Кешью, Чай с Молоком, Брокколи с Яйцом. Snacks/Other: Чай с Молоком, Перекресток Окунь Морской Красный. more...
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Gaining 1.4 kg a Week
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tatafedos's Weight History
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