Weigh In record (no journal entry) for 05 November 2020
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50.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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898 kcal
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Fat: 39.95g | Prot: 45.64g | Carbs: 94.04g.
Breakfast: Paha Ayam Panggang, Melts Vanilla Cream Cookies. Dinner: Teh Hijau, Selada Daun Hijau, Pempek Kapal Selam. Snacks/Other: Alfamart Buah Naga, Melts Vanilla Cream Cookies. more...
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steady weight
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mamaalel's Weight History
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