alison.elija's Journal, 04 Nov 20

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Weigh In record (no journal entry) for 04 November 2020

77.7 kg Lost so far: 2.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

947 kcal

Fat: 31.00g | Prot: 54.62g | Carbs: 105.72g. Lunch: Paella, Paella. Dinner: Knusperone Premium Knusper Müsli Honig Nuss, Edeka Joghurt Mild aus Entrahmter Milch. Snacks/Other: Westcliff Apfeltee, Teekanne Mediterraner Pfirsich. more...

2015 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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alison.elija's Journal, 04 Nov 20

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alison.elija's Weight History