Cindy Ker's Journal, 04 Nov 20

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Weigh In record (no journal entry) for 04 November 2020

78.9 kg Lost so far: 7.3 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

1028 kcal

Fat: 49.51g | Prot: 48.74g | Carbs: 98.39g. Breakfast: Heinz Tomato Ketchup, Scrambled Egg (Liquid Mixture). Dinner: Sweet Earth Baja Breakfast Burrito. Snacks/Other: Great Value Corn Chips, Butter (Salted) , Potato. more...

2005 kcal

Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Cindy Ker's Weight History

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Cindy Ker's Journal, 04 Nov 20

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Cindy Ker's Weight History