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Salmon avec ensalda.lechuga,albahaca,berros y espinaca + esparragos. Huevo escalfado plato soñeado
View Diet Calendar, 04 November 2020:
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1796 kcal
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Fat: 76.92g | Prot: 157.64g | Carbs: 125.77g.
Breakfast: Trufas de poroto negro, Loncoleche Protein Milk Cappuccino, Pomelo, Kiwi, Huevo Duro. Lunch: Cebollas Rojas, Lider Queso Gauda, Huevo Escalfado, Agrosano Berros Hidroponicos, Lechuga, Espárragos, Salmón al Horno o a la Parrilla. Dinner: Calo Queso Gauda, Tomates, Pimentón, Albahaca, Lechuga, Salmón. Snacks/Other: Peras, Loncoleche Protein Milk Extra Proteina, Quaker Barra Nutmix, Tostaduria Talca Coco en Lonjas, Soprole Yogurt Protein +, Piña. more...
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2109 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Elias araya's Weight History
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