maddamee's Journal, 04 Nov 20

Smoked sausage pasta with spinach. Under 400 kcal.

View Diet Calendar, 04 November 2020:
1817 kcal Fat: 76.55g | Prot: 77.76g | Carbs: 209.75g.   Breakfast: Raspberries , Semi-Skimmed Milk, Bananas, Aldi Organic Porridge Oats, Coffee with Semi-Skimmed Milk, Date, Blueberries. Lunch: Cheddar Cheese , Cabanossi, Almette Light Soft Cheese, Sliced Ham, Lidl Low GI Multiseed Bread. Dinner: Polish Sausage (Pork and Beef, Smoked) , Cooked Green Cabbage, Pasta (Made without Egg, Cooked) , Spinach . Snacks/Other: Chocolate Malted Drink Powder Mix , Almonds , Semi-Skimmed Milk, Bananas , Waitrose Pickled Gherkins, Plums . more...

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