Weigh In record (no journal entry) for 04 November 2020
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78.2 kg
Lost so far: 20.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1783 kcal
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Fat: 49.50g | Prot: 211.82g | Carbs: 135.71g.
Breakfast: Milbona Skyr Himbeere. Lunch: Milbona Skyr Heidelbeere, Milbona Skyr Himbeere, Gut & Günstig Hänchenbrust. Dinner: WellMix 50% Protein Chocolate Crisp, WellMix 33% Protein Double Choc, WellMix Protein Riegel Cookies & Cream-Geschmack, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, WellMix Deluxe Strawberry, WellMix Protein Riegel Lemon Cheesecake, Gut & Günstig Hänchenbrust. more...
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Losing 4.2 kg a Week
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