Weigh In record (no journal entry) for 06 December 2013
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96.4 kg
Lost so far: 4.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2013:
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1119 kcal
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Fat: 30.86g | Prot: 48.26g | Carbs: 173.88g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Coffee with Cream, Fruit Salad (without Citrus Fruits), NutriSystem Vegetable Frittata Strata. Lunch: Slim-Fast Shakes - Strawberries 'N' Cream. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Apples, Lipton Chicken Noodle with White Meat Cup-a-Soup, Clementines. more...
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3392 kcal
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Exercise:
Basketball - 1 hour, Desk Work - 7 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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