Weigh In record (no journal entry) for 04 November 2020
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89.4 kg
Lost so far: 4.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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982 kcal
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Fat: 41.07g | Prot: 66.72g | Carbs: 91.27g.
Breakfast: Kero Coco Água de Coco (200ml). Lunch: Gergelim, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Philadelphia Cream Cheese Original, Abobrinha, Carne do Peito de Frango. Dinner: Sardinhas em Óleo (Enlatado), Gergelim, Tirolez Creme de Ricota, Quaker Aveia em Flocos, Ovo. Snacks/Other: Turma da Mônica Maçã, Banana-Maçã, Morangos, Nestlé Iogurte Natural Integral. more...
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Losing 0.1 kg a Week
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ThaísFrança's Weight History
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