Weigh In record (no journal entry) for 04 November 2020
|
66.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1402 kcal
|
Fat: 58.22g | Prot: 55.39g | Carbs: 198.33g.
Breakfast: Castañas de Caju, Nueces, Almendras, Café con Leche Descremada, Clara de Huevo, Miel, Espinacas Cocidas (Frescas), Huevo Revuelto, Pan de Salvado. Lunch: Harina de Algarroba, Café, Berenjena Cocida, Queso Fresco, Cebollas Cocidas Maduras, Zucchini, Zucchini, Aceite de Girasol, Maggi Puré de Papas. Dinner: Café, Mantequilla de Maní, Harina de Algarroba, Puré de Papas (Leche Entera y Mantequilla Adicionada), Zucchini, Cebollas Cocidas Maduras, Queso Fresco, Almendras, Nueces. Snacks/Other: Banana. more...
|
|
1952 kcal
|
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 10.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adaniglesias's Weight History
|