Weigh In record (no journal entry) for 04 November 2020
|
99.7 kg
Lost so far: 8.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1042 kcal
|
Fat: 55.12g | Prot: 36.00g | Carbs: 105.94g.
Breakfast: Jimmy Dean Sausage & Gravy Breakfast Bowl. Lunch: Lay's Kettle Cooked Jalapeño Potato Chips, Peanut Butter, Toasted Whole Wheat Bread. Dinner: Butterball Lower Sodium Turkey Bacon, Fried Egg. Snacks/Other: Gala Apples, YoCrunch Cookies N' Cream Yogurt With Oreos. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaimeluv's Weight History
|