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megatucf
Journal
04 Nov 20
megatucf's Journal, 04 Nov 20
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Weigh In record (no journal entry) for 04 November 2020
75.8 kg
Lost so far:
4.2 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2020:
1663 kcal
Fat: 82.79g | Prot: 77.68g | Carbs: 119.01g.
Breakfast:
Jimmy Dean English Muffin Sausage Egg & Cheese, Dunkin' Donuts Iced Coffee with Milk & Sugar.
Lunch:
Carrots , Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Sargento Natural Sharp Cheddar Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Boar's Head Chipotle Gourmaise, Sabra Supremely Spicy Hummus.
Dinner:
General Tso (General Gau) Chicken.
Snacks/Other:
White Table Wine .
more...
2219 kcal
Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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megatucf's Weight History
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