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Ajeng_rwl
Journal
04 Nov 20
Ajeng_rwl's Journal, 04 Nov 20
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naik bund
81.5 kg
Lost so far:
9.5 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2020:
1356 kcal
Fat: 67.26g | Prot: 69.69g | Carbs: 124.36g.
Lunch:
Nasi Putih, Ayam Brand Ayam Geprek, Tempe Mendoan, Tahu Isi.
Snacks/Other:
Qtela Keripik Singkong BBQ, Cimory Yogurt Stroberi.
more...
2285 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Ajeng_rwl's Weight History
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