Weigh In record (no journal entry) for 04 November 2020
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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934 kcal
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Fat: 41.21g | Prot: 60.68g | Carbs: 76.48g.
Breakfast: Café com Leite e Açúcar, Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido). Lunch: Frango, Cenouras Cozidas, Repolho Verde Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: DIA Manga Rosa , Pipoca Branca (em Óleo). more...
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Losing 8.1 kg a Week
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gabrilino's Weight History
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