Weigh In record (no journal entry) for 04 November 2020
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98.5 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1246 kcal
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Fat: 59.93g | Prot: 62.89g | Carbs: 113.83g.
Breakfast: Cream Cheese , Kroger Blueberry Bagel, American Heritage Cheddar Shredded Cheese, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Scrambled Egg , Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: White Rice, Roast Beef, Mixed Salad Greens. more...
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Losing 0.1 kg a Week
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ThugAngel1's Weight History
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