Weigh In record (no journal entry) for 04 November 2020
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78.6 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1604 kcal
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Fat: 64.30g | Prot: 88.45g | Carbs: 164.82g.
Breakfast: Starbucks Almond Croissant. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Fried or Battered Breaded Floured Shrimp, Fat Boy Ice Cream Sandwich, Shrimp Creole with Rice. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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