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Allsun
Journal
04 Nov 20
Allsun's Journal, 04 Nov 20
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Weigh In record (no journal entry) for 04 November 2020
77.1 kg
Lost so far:
0 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2020:
531 kcal
Fat: 16.49g | Prot: 29.77g | Carbs: 69.93g.
Breakfast:
Bananer, Sojamjölk.
Lunch:
ICA Gott Liv Valnötter, Arla Mellanmjölk 1,5%, Protein.Se Slim Måltidsersättning Choklad.
Snacks/Other:
Socker.
more...
1881 kcal
Exercise:
Boating or Canoeing - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Allsun's Weight History
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