|
cara kalian ngontrol nafsu makan gimana ya? sedih bgt mau mendekati ideal malah sering surplus gara gara keseringan kalap makanan:( jatuhnya kaya binge eating (tapi ga separah itu sih)
View Diet Calendar, 04 November 2020:
|
2203 kcal
|
Fat: 92.87g | Prot: 112.71g | Carbs: 252.70g.
Breakfast: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Tepung Terigu Putih (Semua Keperluan), Sosis Ayam, Mangga. Lunch: Cabai Merah atau Rawit, Bawang Putih, Tahu, Indomie Bumbu Indomie Goreng, Kubis, Telur. Dinner: Ikan Panggang, Sambal Goreng, Nasi Putih, Ikan Tongkol Goreng, Tahu. Snacks/Other: Indomie Mi Goreng, Mangga. more...
|
|
2082 kcal
|
Exercise:
Motorbike Riding - 3 hours, Walking (slow) - 3/kph - 40 minutes, Running - 10/kph - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
|