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Went over my calories today**Have done good **PMS week does not help-felt hungry more than usual today. Had to have one chocolate today. Will do better tomorrow, will make smarter choices.
View Diet Calendar, 16 December 2010:
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1480 kcal
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Fat: 35.79g | Prot: 89.23g | Carbs: 211.70g.
Breakfast: salami, wheat wrap, Olive Oil, Egg White, Coffee (Brewed From Grounds), Sugar, 2% Fat Milk, Water. Lunch: spinach, subway cheese, Green Tea, Footlong Black Forest Ham, Onions, Lettuce. Dinner: Footlong Black Forest Ham, cape gourmet flounder, broccoli, Bread Stuffing (Dry Mix), Triscuit Crackers Original. Snacks/Other: SHP 4CS SAMPLER AST CHOC, Asian Pears, water, Multi Grain Hot Cereal, Vanilla Yogurt (Lowfat). more...
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2686 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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