Weigh In record (no journal entry) for 04 November 2020
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86.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1996 kcal
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Fat: 93.52g | Prot: 120.16g | Carbs: 158.73g.
Breakfast: Najma Sliced Smoked Turkey Rashers, Cereal. Lunch: Philadelphia Garlic and Herbs , New York Bagel Sesame Bagel. Dinner: Lamb Chop, Sainsbury's Tom Yum King Prawn Soup, Egg Fried Rice, Lamb or Mutton with Gravy (Mixture). Snacks/Other: Asda Nut Mix. more...
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steady weight
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