Weigh In record (no journal entry) for 04 November 2020
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75 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1317 kcal
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Fat: 44.68g | Prot: 81.09g | Carbs: 152.90g.
Breakfast: Nasi Putih, Dancow Full Cream, Gula Pasir, Kopi, Pepes Tahu, Sunny Gold Karage Ayam Pedas, Tahu Goreng. Lunch: Sunny Gold Karage Ayam Pedas, Nasi Putih. Dinner: Sunny Gold Karage Ayam Pedas, Pepes Tahu, Tahu Goreng, Nasi Putih, Kopi, Gula Pasir, Tempe Mendoan. Snacks/Other: Roti Goreng. more...
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Losing 0.3 kg a Week
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krisnha da's Weight History
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