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Trying the no carb high fat, but wasn't as well behaved as I should be. Going to give it a better shot next week.
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105.1 kg
Lost so far: 2.4 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2013:
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1361 kcal
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Fat: 88.09g | Prot: 100.19g | Carbs: 38.06g.
Breakfast: All Gold Tomato Sauce, Egg, Sliced Ham, Cherry Tomatoes, Butter. Lunch: Avocados, Hummus, Lamb Roast. Dinner: Woolworths Fragrant Prawn Curry with Coconut Rice Pot. Snacks/Other: The Laughing Cow Mini Babybel, Woolworths Sliced Ostrich Biltong. more...
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Losing 1.8 kg a Week
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