Weigh In record (no journal entry) for 04 November 2020
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1115 kcal
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Fat: 51.21g | Prot: 61.44g | Carbs: 107.66g.
Breakfast: Şekersiz Çay, Patlıcan Musakka, Torku Kavurma, Beyaz Ekmek, Haşlanmış Yumurta, Domatesler. Dinner: Çay (Demlenmiş), Yahni, Tam Yağlı Sade Yoğurt, Taze Fasulye. Snacks/Other: Doğadan Beyaz Çay, Süt (Tam Yağlı), Nar, Elma, Yeşil Çay. more...
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2175 kcal
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Exercise:
Exercise Machine - 7 minutes, Elliptical - 12 minutes, Cleaning - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ümmü🧚🏻♀️'s Weight History
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