Weigh In record (no journal entry) for 04 November 2020
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74.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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743 kcal
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Fat: 29.82g | Prot: 44.92g | Carbs: 72.37g.
Breakfast: Huevo, Café, Leche Entera, Hacendado Jamón de Cebo Ibérico, Entrepinares Queso Tierno de Vaca. Lunch: Tomates, Baileys Baileys, Pascualina, Eco Cesta Arroz Rojo, Hacendado Atún Claro al Natural. Dinner: Huevo. Snacks/Other: La Serenisima Dulce de Leche. more...
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Losing 2.8 kg a Week
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