Weigh In record (no journal entry) for 04 November 2020
|
63.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1575 kcal
|
Fat: 53.62g | Prot: 121.87g | Carbs: 151.72g.
Breakfast: Milbona Quark Magerstufe, Kaki, Cappuccino, More Nutrition Chunky Flavour, Alnatura Mandelmus. Lunch: Aldi Profiteroles, Aldi The Wonder Hack, Gemüse, Hokkaido Kürbis. Dinner: Olivenöl, Barilla Cannelloni, Galbani Ricotta, Ei, Exquisa 0,2% Fitline Frischkäse , Thunfisch in Wasser (Konserviert), Dosentomaten. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|