Weigh In record (no journal entry) for 04 November 2020
|
54.2 kg
Lost so far: 9.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
549 kcal
|
Fat: 32.84g | Prot: 15.50g | Carbs: 48.00g.
Breakfast: Пятерочка Сахар, Простоквашино Сметана 20%, Невский Кондитер Конфета Паркур, Азбука Вкуса Сырники Жареные. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
plushka_jirnaya's Weight History
|