Weigh In record (no journal entry) for 04 November 2020
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86 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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838 kcal
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Fat: 29.60g | Prot: 50.15g | Carbs: 103.20g.
Breakfast: Oatmeal with Milk. Lunch: Regular Tofu (with Calcium Sulfate) , Amul Masti Dahi, House Salad. Dinner: Fortune Soya Chunks, Vegetable Soup. Snacks/Other: Papayas , Haldiram's Bhujia Sev. more...
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Losing 1.2 kg a Week
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rudrabarot71's Weight History
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