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Анна.Бо
Journal
04 Nov 20
Анна.Бо's Journal, 04 Nov 20
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Weigh In record (no journal entry) for 04 November 2020
59.9 kg
Lost so far:
7.7 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2020:
1184 kcal
Fat: 46.42g | Prot: 117.10g | Carbs: 70.06g.
Breakfast:
Санта Бремор Французский Краб с Икрой, Ясно Солнышко Овсянка Сухая, Яйцо.
Lunch:
Яйцо, Творог 5%, Изолят Соевого Белка.
Dinner:
Огурец (с Кожурой), Помидоры, Курица Вареная.
Snacks/Other:
Smart Formula Батончик Фрукты и Орехи 20% Протеина.
more...
734 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours and 32 minutes, Apple Health - 20 hours and 28 minutes.
more...
Gaining 4.2 kg a Week
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Анна.Бо's Weight History
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