Weigh In record (no journal entry) for 04 November 2020
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67.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2275 kcal
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Fat: 76.87g | Prot: 78.32g | Carbs: 288.64g.
Breakfast: Урбеч Натуральная Паста из Ядер Лесного Ореха , Мёд, Каша Пшенная на Воде. Lunch: Прайм Стар Суши-Сендвич с Индейкой, Раф Кофе, Избенка Коктейль Молочный Фисташковый, Хачапури по-Аджарски. more...
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2165 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Circuit Training - 1 hour, Driving - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Elena_rom39's Weight History
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