Weigh In record (no journal entry) for 04 November 2020
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61.7 kg
Lost so far: 4.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1181 kcal
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Fat: 40.41g | Prot: 64.10g | Carbs: 134.89g.
Breakfast: DM Leinsamen Geschrotet, Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Kürbiskerne, K-Classic Kernige Haferflocken, Mandeln, Rosinen, Seeberger Sesam Geschält, Davert Hanfsamen, K-Classic Cornflakes, Milch 1,5%. Lunch: Nudeln (Gekocht), Weiße Pute (Delikat, Geschnitten und Gegrillt), Aldi Bio Gemüsepfanne Chinesische Art. Dinner: Äpfel, Beste Ernte Waldpilze, Ei. Snacks/Other: Zetti Knusperflocken Zartbitter . more...
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steady weight
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martina1956's Weight History
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